Night Classes at Ó Fiaich Institute of Further Education

Autumn 2020 Programme

Night Classes at Ó Fiaich Institute of Further Education

Autumn 2020 Programme

Hobby Courses

AOF32 - Pilates 1

Course

AOF32  - Pilates 1

Duration 8 Weeks
Cost €50.00
Night Wednesday 6.20pm - 7.20pm
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 Course Description

 Each class follows a set sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and meditation.

Your instructor takes you through the moves and shows you options to suit your fitness level. If you haven’t done any yoga or group fitness before please take it easy.  Use your first few classes to learn the poses and moves and how to get the most out of your workout. Don’t hesitate to have a word with your instructor if you have any questions.

  • T’ai Chi warm-up
  • Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, centre yourself and warm the body.
  • Sun Salutations
  • A traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.
  • Yoga Standing Strength
  • Poses such as Warrior pose and Triangle pose strengthen and tone the body.
  • Balance
  • Concentration and focus allow your mind and body to meet the challenge of balancing poses.
  • Hip Openers
  • Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.
  • Abdominals and Back
  • Uses exercises from yoga and pilates to strengthen core abdominal and back muscles.
  • Twists and Forward Bends
  • Poses and stretches create suppleness and flexibility in the hamstrings and back.
  • Relaxation and Meditation
  • The final 10 minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercises you have just completed.

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+353 41 9837105

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+353 42 9353967

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https://www.ofi.ie/

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Contact St. Olivers

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+353 41 9838390 

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