SOF51  - New Year, New You, Healthy Meals

Duration 10 Weeks 
Cost  €140.00
Night  Monday 6.30pm - 8.30pm


 Course Description Online Soon


  • Quick quiche
  • Gluten free brownies
  • Vegetarian lasagne and meat bases lasagne
  • Fishcakes
  • Avocado and nut cake
  • Beef chilli
  • Chicken cacciatore
  • Stir fry with noodles
  • Healthy sweet and sour chicken
  • Beef in black bean sauce and fried rice
  • Healthy pizza
  • Gluten free blueberry muffins
  • Chicken jambalaya
  • Moroccan chicken cous cous


Ingredients and Requirements for 1st Night 

Roasted red pepper and butternut squash soup with brown bread

Container with lid for taking home

Knife and tea towels



1 butternut squash

3 carrots

2 red peppers

1 celery stick not a full packet

Fry light spray

1 onion

1 stock cube chicken or veg

Cracked black pepper

3 potatoes


Brown bread

Wholemeal flour

Plain flour

Buttermilk 1 litre

Bread soda 1 teaspoon

Pinch caster sugar

2lb loaf tin.

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