Course

SOF54 - Pilates With Geraldine

A combination of Tai Chi, Yoga and Pilates exercises to help balance, stretch abdominals and back

Duration 10 Weeks 
Cost €65.00
Night  Wednesday 7.30pm - 8.30pm
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 Course Description

 

Each class follows a set sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and meditation.

 

Your instructor takes you through the moves and shows you options to suit your fitness level. If you haven’t done any yoga or group fitness before please take it easy.  Use your first few classes to learn the poses and moves and how to get the most out of your workout. Don’t hesitate to have a word with your instructor if you have any questions.

  • T’ai Chi warm-up
  • Easy, flowing moves from the ancient Chinese exercise discipline let you leave your day behind, centre yourself and warm the body.
  • Sun Salutations
  • A traditional yoga sequence warms your body more deeply, stretching and strengthening key muscle groups.
  • Yoga Standing Strength
  • Poses such as Warrior pose and Triangle pose strengthen and tone the body.
  • Balance
  • Concentration and focus allow your mind and body to meet the challenge of balancing poses.
  • Hip Openers
  • Focuses on stretching for greater flexibility and freedom of movement in the hips and lower back.
  • Abdominals and Back
  • Uses exercises from yoga and pilates to strengthen core abdominal and back muscles.
  • Twists and Forward Bends
  • Poses and stretches create suppleness and flexibility in the hamstrings and back.
  • Relaxation and Meditation
  • The final 10 minutes deliver the mental and physiological benefits of meditation and enhance the effects of the exercises you have just completed.

Online Survey

At Louth Night Classes we are always striving to improve what we offer.  If you have delivered a course or attended a course could you please take a few minutes to fill out our online survey. Thank you.

 

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Social Welfare Discount

Social Welfare Discount Form