8 Health and Wellness Workshops. Come join us for a set of non-formal workshops which are aimed at giving you the practical tools needed to lead a healthier lifestyle. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (World Health Organisation, 2018).
By completing this course you will learn about the theories and practices of a wide range of physical, mental and social health topics including:-
The goal Setting Practice to becoming your best self,
Minding your mental health,
creating healthy habits,
finding the time for physical activity,
the good, the bad and the ugly of social media.
And many more.....
This course will start on Monday 14th January. 6.30pm - 8.30pm
At Louth Night Classes we are always striving to improve what we offer. If you have delivered a course or attended a course could you please take a few minutes to fill out our online survey. Thank you.