Course DFS1916 - Health and Wellness Workshop
Duration 8 Weeks
Cost €110.00
Night Monday 6.30pm - 8.30pm


8 Health and Wellness Workshops. Come join us for a set of non-formal workshops which are aimed at giving you the practical tools needed to lead a healthier lifestyle. "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity" (World Health Organisation, 2018).

By completing this course you will learn about the theories and practices of a wide range of physical, mental and social health topics including:-

  • The goal Setting Practice to becoming your best self,

  • Minding your mental health,

  • creating healthy habits,

  • psychological burnout,

  • finding the time for physical activity,

  • the good, the bad and the ugly of social media.

  • And many more.....

 This course will start on Monday 14th January. 6.30pm - 8.30pm


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